September 30, 2005

Chicken Apple Curry

This is a simple, yummy curry that you can make with just ingredients that most of us keep in the kitchen. A flavorful, healthful change of pace. As written, it's mild enough that most kids will eat it. Of course you can use margarine, lo-fat or skim milk, and lo-fat, lo-salt chicken broth to make this better for you! This recipe increases and decreases easily. More variations found below the directions. Originally found here.

3 tablespoons butter
2 small onion, chopped
2 apples - peeled, cored and
finely chopped
3 tablespoons all-purpose flour
1 tablespoon curry powder
8 skinless, boneless chicken breasts
1 cup hot chicken broth
1 cup milk
salt and pepper to taste

Directions
1 Preheat oven to 350 degrees F (175 degrees C).
2 Saute apple and onion in butter or margarine until
tender. Add curry powder and saute 1 minute more. Add flour
and continue to cook 1 minute longer. Add stock or broth
and milk; stir well.
3 Salt and pepper chicken breasts to taste and lay in a
single layer in a 9x13 inch (or larger) baking dish. Pour
sauce mixture over chicken breasts and bake in preheated
oven for 45 to 50 minutes, until chicken is done.

Serves 4-8 depending on the size of the chicken pieces and who you're feeding. Serve over basmati rice or bulgur (my favorite) or with naan bread (yum!)

Other variations: Use half and half, coconut milk, or yogurt instead of milk, depending on your taste and what's in your pantry. Also, if you're a heavy curry fan, you'll probably want to add more and/or some garam masala to your taste. Also good over turkey breast or pork tenderloin.

Posted by: caltechgirl at 03:18 PM | Comments (1) | Add Comment
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September 08, 2005

easiest ever stuffed peppers

So DH asked for stuffed peppers the other night. Which was weird. I personally believe less is more when it comes to bell peppers, but hey, whatever, it was his first day at work.

So I went looking around the internet and here's what I came up with:
INGREDIENTS:
2 cups water
1 cup uncooked white rice
3 large green bell peppers, halved and seeded
1 - 1 1/2 pounds lean ground beef
1 onion, diced
garlic powder to taste
salt to taste
ground black pepper to taste
1 jar your favorite spaghetti/marinara sauce (~27 oz)
2 cups finely shredded mozzarella cheese
________________________________________
DIRECTIONS:
1. In a medium saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
2. Preheat oven to 350 degrees F (175 degrees C).
3. Place green bell peppers in a medium saucepan with enough water to cover. Bring to a boil and cook for 10 minutes. Remove peppers from the water and set aside in a 9x13 inch baking dish.
4. In a large saucepan over medium heat, brown the ground beef; drain. Return to heat and mix in onion, cooked rice, garlic powder, salt and pepper. Pour in tomato sauce and mix thoroughly. Let simmer for about 10 minutes. Remove from heat.
5. Spoon the meat mixture onto each half of the green peppers. Bake in the preheated oven for 40-45 minutes or until mixture begins to turn golden brown.
6. Sprinkle mozzarella cheese over the top of each stuffed pepper. Return to the oven and bake until cheese is lightly browned, about 5 to 10 minutes.


There will be PLENTY of the meat mixture unless you chose the world's largest peppers to stuff, so feel free to fill them up to the brim

Posted by: caltechgirl at 02:59 PM | Comments (1) | Add Comment
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September 01, 2005

A little bit of Nawlins for you

I have been thinking of my trip to New Orleans. It was for a conference, but I also spent my birthday there during the trip, and I can't help but think of the afternoon of my birthday, and the 45 minutes my friend Heather and I spent at the Cafe du Monde, eating beignets and drinking Iced coffee, talking and laughing and having a wonderful time. It was one of the best times I've ever had on my birthday.

In honor of that day, straight from the Cafe du Monde, Beignets:

1/4 cup lukewarm water
1 package active dry yeast
1/4 cup granulated sugar
2 tablespoons vegetable shortening (shortening, not oil)
1/2 teaspoon salt
1/2 cup boiling water
1/2 cup heavy cream
1 egg, beaten
4 to 4 1/2 cups unsifted all-purpose flour
vegetable oil for deep frying (at CdM they use Louisiana Cottonseed Oil)
confectioners' (10X, powdered) sugar (lots and lots and lots!!!!)

Pour the lukewarm water in a shallow bowl and sprinkle the yeast over it. Allow the yeast to rest for 3 minutes, then mix well. Set in a warm, draft-free location (ie: an unlighted oven) for 10 minutes or until the yeast bubbles up and the mixture has almost doubled in bulk.

Meanwhile, combine the granulated sugar, shortening and salt in a deep mixing bowl. Add the boiling water and stir with a wooden spoon until thoroughly mixed and the beignet mixture has cooled to lukewarm. Add the heavy cream, the yeast mixture and the egg. Add 2 cups of flour, and when it's completely incorporated, beat in up to 2 1/2 cupsmore flour, 1/4 cup at a time. Add only enough flour to make the beignets dough smooth and not sticky. When the beignets dough becomes too stiff to stir with the spoon, work in the flour with your fingers.

Pour vegetable oil into a deep fryer to a depth of 2 or 3 inches and heat the oil until it reaches a temperature of 360 degrees f. If your deep fryer doesn't have a thermostat, check the temperature with a deep-frying thermometer.

Gather the beignets dough into a ball, put it on a lightly-floured surface and pat into a rectangle about 1" thick. Dust a little flour on both sides of the beignets dough and roll it out, lifting and turning after each pass, until the rectangle is about 1/4" thick and about 25" long by 10" wide. If your beignets dough sticks to the surface, lift it with a metal spatula and sprinkle more flour under it.

With a sharp knife, cut the dough into 10 square beignets and deep fry, 2 at a time, immediately by dropping them into the hot oil and turning them over with a slotted spoon the moment they rise to the surface. Continue frying, turning the beignets often. until the beignets are crisp and golden on all sides, about 3 to 5 minutes. When they are done, transfer the beignets to brown paper or paper towels to drain. Immediately sprinkle with the confectioners' sugar and serve while still warm. Use the picture (above) as a guide for how much confectioner's sugar to use!

Posted by: caltechgirl at 10:07 AM | Comments (1) | Add Comment
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